@dkie7992
Honestly you have the best workouts!!! Calming, dynamic movements, functional, low impact but still a sweat! Thank you!
@deverialbiston259
Incredibly grateful I came across your workouts. I am 4 years post-op from a full ACL reconstruction. I did full rehab in New Zealand for a year and they were great. But I haven’t had any response from my quadricep since surgery. After only a couple workouts with you I have now felt my quad for the first time. No words for how much that means to me. Thank you, something about how you have us move our body is engaging every muscle but with gentleness.
@tomodachinanteiranai
This is my second week doing this exercise each morning and truthfully, I didn’t want to do it today. But because it’s not overwhelming, I pushed through and got it done. Thank you for making this feel achievable even when I don’t feel like doing it!!
@andreaharris7397
Nice Monika. Just completed it before going to Niagra Falls for the day.
@mercymbuge4342
Now this is what I call a great morning workout 🎉.
@alyssaebinger7222
I've been sick but craving movement. This workout was perfect.
@ericakrug3243
Love to roll out of bed for your workouts. Get a good stretch and movement to start the day right.
@zrubavelh
Thanks!
@lesliegordon1472
My body feels great after your workout. Thanks😂
@26Viola8
Thank you, Monika! Another good workout combined from movements I already know from your other workouts which makes it easy to follow! It really helps to start my day with some movement! My backpain is much better since I started to do it every morning! Thanks again!
@CathrinEisenhuber
just in time for my morning workout
@siobhanananda
Thank you! 🙏❤️🤗 I love how you mix up the different movements and they all feel so good ☺️🙏
@kimsfazioli
Great timing! Was looking for a morning workout and this was the perfect workout to start my day! Thank you! :)
@vanettaburtonjordan320
I really enjoyed this one. Thank you so much!!!!!❤🎉
@CmeNow1115
love the movements. helpful for morning stiffness!!
@loratopaul6509
amazing morning workout, it awakens the body
@sarahbuddinghsmith5014
Thank you! I recommend these at work to clients all the time. I learned about them from another client!
@tamramauzy6987
Been doing these workouts for a week in the mornings and they have been so awesome for a great start to my day!
@bouddhaful5096
MonkiaFit, this felt so good/energized. TY💛
@shoujoshart