@jamhoor2144
bro these super training videos from 8-10 yrs ago with silentmike and mark bell are goated - they got me into powerlifting and i've been hooked into heavy lifting ever since
@satagaming9144
The most important part of this video: "If you can strict row your bodyweight." I focused on that first and it's worth being able to do that before going crazy with the cheating - otherwise you're just another pencilneck throwing 135 around with shitty form and a small back. Fundamentals have to come first, always.
@damon9201
Call of Ktulu is also mandatory for upper back growth I don’t make the rules kids
@glenntimmons1673
Pull your elbows back He's doing it the right way
@zachery8841
Can we officially name it the “goat cheat row”
@StickyRickyJB
a silent mike sighting
@Theophilus-q1o
Thank you for this.
@tili_
back pain
@reynardwaltz9815
Makes a ton of sense. The stretched portion of the motion is the easiest, which is opposite of just about every major movement. The bottom of the row will never be appropriately challenging if you are worrying about touching chest
@RevelationWisdom777
One of my favorites that I've been doing for years, I call them deadlift rows.
@balintlosonci3578
So far I've felt best stretch on my upper back during snatch grip rdls. But this one seems even better...
@MrS-pe6sd
It feels like it just ends up being all elbows.
@ThingsYoudontwanttohear
Put the bar down between reps or rip from hang? It seems to me Ed Coan used both styles of lifting. Both make sense.
@weotalks2810
OLD TIMERS ROWED THIS WAY...RIP Franco &The Myth
@chronometa
John Meadows had a similar variation on a smith machine
@PlasmaFuzer
Thank you for understanding the medium.... perfect loop!
@TrayCaddyyy
Cailer Woolam does rows in a similar fashion. He has a video of him at Mark Bell’s gym rowing over 400lb
@xxFairestxx
Strict row my body weight? I can strict press 1.3x my body weight. Let’s go
@yuvalomrad7090
405 rows no straps..never seen anyone does this
@Good.shepherd420