@davebillnitzer5824
The water tip is true - a lot of time it's not that I'm hungry but my stomach wants something in it and a drink of water will do the trick. If I'm still hungry 30 minutes later, I'll try another drink of water. If I'm still hungry after that, THEN I will make myself a small protein snack but a lot of times that little drink of water works. I've found that a lot of hungriness is often really about thirstiness.
@PumpedandLit
No joke i hit the like button on these videos a ton and im getting lean as all get out. Its cuz the algorithm keeps giving me more content about shredding
@villent
That first tip is so true
@hensme8671
This is pure gold. Without a doubt the best channel for managing expectations and tackling the responses the body produces when losing more than a few kilos. Thanks!
@hyugahyuga3761
The book You Are Stronger Than You Think from Cryptic Lore doesn’t motivate you—it explains why your testosterone is low, and how to fix it naturally. It’s what no one else is saying.
@piedaderodrigo
47 yers old in the half of the shredding process here Tks for your advices !
@nicnod
Mario , your videos are the ones I mainly watch , you make the biggest sense
@tehprimelime1063
Even as a person who has always wanted to get lean and fit with clear muscles I always neglected my water, resulting in tiredness,migraines and constipation. It's such an important factor which i neglected all my life, running to carbs thinknig maybe I did not get enough glucose to help me focus more, good sleep and water are huge pillars and thank you for these great videos!
@leebower2609
Always the best advice. Thanks, Mario!
@mikespies786
Like all of your videos, but loved this one, Mario. I am working hard to focus on a weekly average (#9) for several key metrics, like weight, calories and steps. I weigh in every day as noted in your video, but I am not as worried about the daily number as I once was. The longer I commit to working towards an overall weekly goal, the better my results seem to be.
@Joetoep
This absolutely THE way to go. Nice way of thinking and perfectly logical as well. This video should be key for everyone. Thanks for sharintg!
@carllucas89
One of the most serious fitness "influencers" out there. Pozdrav iz Srbije Mario .
@Mdchannel2002
Hey mario , I have been watching you , sean , geoffrey and many great guys since 2022. I was on a layout since a year started this feb now I am currently halfway through started at 35% I maybe at 23-25% , I will end it at 15%. Thanks for your great content. ❤
@jimmyparsons6486
Thanks , always find your videos informative
@Studiovette
GREAT list of tips! I think I've finally cracked the code! I have been stuck at 15-16% BF for years and I'm finally down to 14% and see the difference! In my case I think not going to bed at a consistent time every evening was completely sabotaging my entire day of tracking and flawless eating. I use to stay up late just to watch TV and basically binge eat an extra couple hundred calories a day! I now have a set time for bed aiming for 7-8 hrs. I have eliminated all alcohol, and have started to drink more water/ carbonated water around meals ( before and after) added in electrolytes and it has really helped me stay happy. I have also added a lot of filler foods with meals which I think helps psychologically since my plate looks full yet the calorie level has actually gone down. I've started to use things like cauliflower rice, palm heart pasta, cabbage, leafy green etc.. and always prioritize lean proteins and stay under <50g of fat per day. These changes have made my results accelerate over the last two weeks to levels I have not seen before and I feel much better with the added sleep.
@Mr.Erdody
This was definitely affirming. These are all things that I am already doing, but have been struggling with my accidental over eating days
@acrasis
These are great tips I never thought about. Will be applying them, thanks Mario
@ArtbyPaulPetro
Tip #10 applies to everything kind of life goal. Arnold talks about this in his book "Be Useful". have a clear vision of what you want and then you can weigh every decision against that vision. I've been working on this mental approach lately and it def seems to become a habit more and more as time goes on. great video, sir!
@lewispoche2171
Your videos are so helpful and encouraging!
@MarioTomicOfficial