@AzarakiDragon
Everyone around me sleeps early/normal times and I thought something was wrong since I sleep very late, and my most productive hours are at like 11pm-3am. When you talked about wolves sleeping late and said "These are my creatives," and "When did you get this idea? At 2am." I felt really validated
@homespunhomefragrance5659
Being a nurse and being a bear SUCKS!! I absolutely hate waking up at 4:30 AM for work! I wish I could have a more normal 9 to 5 schedule. I think those house would be perfect for my sleep schedule. I have always told people “I am a daytime person but I am NOT an early morning person and there is a huge difference between the two.” This explains that difference so well. I like to go to sleep around 11 PM or midnight and wake up at 6:30 or 7:00 AM.
@deanhedley6813
I don't know if Dr Breus will ever see this, but I'd like to say how grateful I am for all the incredible advice he's puts out there. I've watched lots of his videos and I'm subscribed to his emails and through them I've been able to tackle my own terrible sleep problems. Thank you very much.
@be.perfect
Don't make a video called "How to sleep better by knowing your chronotype" if you're not answering that exact question very specifically IN THAT VIDEO ! I was interested until I found out this video is just a hook to get people to go to your site and blablabla. Don't do business, it's always dirty and deceiving.
@Weaklings911
Dolphins— like this if you are D
@jmarylastone
I find video after video on HOW to change my sleep habits but what if I DON'T WANT to change my sleep habits ?? WHY SHOULD I?? I think my sleep problems come from trying to sleep when people say I should sleep instead of sleeping when my body says it is time to sleep
@ashavari
is it possible to be a mix of bear and wolf LOL i can get my day started in the morning shortly after i wake up (assuming there's light.... it's MUCH harder if i wake up before sunrise) .....and then i have that annoying afternoon dip between 2-4, but then i swearrr i get SO MUCH energy and peak again from like 8pm to 10:30! I don't think that sleepiness even hits me until it's almost midnight or even later sometimes.
@JaneQPublic
I haven’t set an alarm to wake up in the morning in years. I wake up at exactly 6hours every night and I usually wake up between 3-5 am. I get more done before most ppl wake up than I do the rest of the entire day
@Become_strong-c2o
00:02 Chronotype is your genetic predetermined sleep schedule. 00:37 Understanding your chronotype can improve various aspects of your life. 01:09 Bears are flexible in work hours and efficient workers 01:42 Late sleepers show wolfish characteristics 02:13 Discover your chronotype for better sleep 02:47 Chronotype is genetic, but Chrono longevity suggests we all go through different phases. 03:21 Melatonin levels change as we age 03:52 Improve sleep by knowing your chronotype Chronotype is your genetic predetermined sleep schedule. - Knowing your chronotype helps you understand your hormone schedule. - Understanding your chronotype is important for organizing your activities throughout the day. Understanding your chronotype can improve various aspects of your life. - There are four chronotypes - Lions, which are early risers and high-energy people, but may not do well socially. - Knowing your chronotype can help with activities like intimacy, drinking coffee, and working out. Bears are flexible in work hours and efficient workers - 55% of the population falls under the Bear chronotype, balancing early birds and night owls - Bears excel in nine-to-five work schedules and are productive and social individuals Late sleepers show wolfish characteristics - Late sleepers tend to be creatives like artists, actors, and authors. - Dolphins are a new sleep category representing people with unique sleep patterns. Discover your chronotype for better sleep - Identify your chronotype by taking the quiz at sleepdoctor.com - Understanding your chronotype can help improve your sleep quality Chronotype is genetic, but Chrono longevity suggests we all go through different phases. - Chronotypes include lion, bear, and wolf depending on age groups. - There is a natural progression from waking up early to staying up late as we age. Melatonin levels change as we age - Melatonin changes cause older adults to have different sleep patterns - People may not fit perfectly into one chronotype Improve sleep by knowing your chronotype - Follow a consistent schedule for better sleep hygiene - Pay attention to factors affecting circadian rhythm like melatonin
@MegaPuntlander
I actually forgot how to sleep
@Alex-zc3yd
Watching this at 3 am
@JoshwaLaw
What if I go to sleep from 3-6am every night and wake up around 1-2pm? 😂 (typing this at 4:30am)
@shandrakor4686
Wolf here. My system gets tired and sleep is instant at about 7am I sleep until 3pm or so. If I try and sleep earlier I toss and turn for a hour or so before I initiate the sleep thing.
@fabledghost
9-5 does not work perfect for a bear it works perfect for the early rising lion because: 1. 9-5 doesn't actually exist, its really 8-5. 2. you have to factor in commute, making and eating breakfast and getting ready meaning you have to wake up around 5:30 or 6 AM before the sun rises. If 9-5 were a real work schedule and it was work from then sure it would be perfect for a bear as you would be able to wake up when the sun rises and not be late to work.
@VerySimplyAxolotl
My kiddo is a lion and it kills me 😂 gets up between 4am and 6:30 am everyday since age 3.
@quinlansee1
Forced myself to do 11pm-7am every day this week. Felt like I slept 4 hours each time even though 1am-9am I feel amazing. I can wait 35ish years for lion era lol
@MommaBeeb
I’ve always thought of myself as a night owl. Becoming a parent has thrown my normal sleep schedule out of whack. I now try to get up at 6:30am to have enough time before getting my daughter at 7. I think since my natural schedule makes me want to stay up late, I’m just not getting enough hours of sleep. 😴
@Malin0vkka
Thank you, Doc!
@escapematrixenterprisejacq7810
I always knew I was a wolf, always struggling to be like everyone else..no more. Im a writer poet and should have studied drama..
@TheSleepDoctor