@CHEFSLABO

There are lot more info in the description👀
概要欄にも色々のせてます👀

I'm a real chef, but honestly, I used to eat fast-food for lunch very often..

But since I developed these recipes, I've been keep making them for my health, and end up losing 5kg in 3month!!!

Maybe it's because the difference of my current and past eating habit was huge. So if you already have healthy eating habit, you might not get huge change like I did.

But I hope this video will help for someone who is similar to past myself!!


私は本職の料理人ですが、正直なところ、昼食にファストフードを食べることが非常に多かったです。

ですが今回の弁当レシピを開発して以来、家族と健康のために何度も作り続け、気づけば3ヶ月で5キロも痩せてました!!

といってもこれは多分、私の過去と現在の食生活の変化の振り幅が大きかったという事もあると思うので、今すでに健康的な食生活をされている方にとって同じだけの劇的な変化があるかは分かりません。

ですが今現在、数ヶ月前の私と同じような食生活を送っている方には必ず役に立つ動画だと思います!!

是非ご活用ください!!

@boigeorge1149

I saw that bit on "4 for males, 5 for females," and I immediately thought that I could eat all of that in one sitting.... maybe I really do need to work on my portion control 😅

@Apfelkaninchen

I like how you always give us the English and Japanese instructions and information. That way, I can learn Japanese while watching you do your magic. :)

@YukitoYuki

I noticed watching this that what it says in English is not always same in Japanese. For example: In English when it says “corn starch”, it reads “potato starch” in Japanese. 

I think this is because in US, corn starch is more widely available than potato starch that commonly used in Japan. I can say from experience that these two ingredients has same role in cooking making sauce thicker, no big taste difference. So use whatever is available in your area

@eganooki4542

保存、解凍、持ち運び時の注意点まで書いてくれててめっちゃ助かる こういう安心安全なレシピ待ってた

@amethystleal2010

Hi Chef, please more rice cooker recipes!! Thank u in advance!

@karenmusa3052

Thanku very much, this looks delish 😊
Im 64 and live alone, my diet has become pretty bad due to having no real inclination to cook or look after eating regime.
Its all sandwiches and cake or biscuits, pastry and frozen food.
Ive put on alot of weight and that has just made me feel so bad so the depression and fatigue are ever present.
Thanku i think ill be giving these a try ❤

@cindyhayward5207

I love the Bluey and friends helpers. 🙂

@twitchn676

I'm a simple man. I see anything Gundam, I leave a like. Love seeing Z'Gok.

@Caramelhorse1

I just made the chicken bento for my family and everyone really loved it! I didn't make it in the rice cooker, instead I stir-fried it and it turned out great. Nice and smokey but a little bit too sweet for me, next time i will probably use half of the suggested sugar. 10/10 recipe though! I'll definitely make it again :D

@markmckee7877

Great idea on the parchment paper to seperate the cabbage and other vegetables and the chicken. I never would have considered to us it that way.

@carlb86

Congratulations on the weight loss.

@user-dj9xe9kj6d

Thank you for all the rice cooker recipes. It helps me a lot😊 (I’m a university student living in mini size dorm)

@fairlymoon448

You must be Aussie based I recognise these brands! Nice to know will be able to find these ingredients easily!

@Luipaard005

Emphasis on protein and veggies, love it!

@Nishoku13

Love these recipes! Just wanted to mention- i didn’t notice your recipes are for 10 cup rice cooker until after. It will not steam enough in my 5 cup rice cooker (thankfully i saved the food by moving the teriyaki to a fry pan to cook everything fully, and manually cooked the rice with a little extra water) 
But i only noticed after when I checked the video to see the measure marks on your rice cooker. 
同じ文を完全に翻訳するの疲れすぎて申し訳ないんですけど、簡単で美味しいレシピ本当にありがとうございます!
今度は10合の炊飯器でやってみます😁

@zuhurapakeer8920

I’m struggling to get rid of 10kg for a while now, despite all efforts such as 3 days a week of yoga, swimming, etc. Also, I have always been a light eater and no snacking in between. 
So, this video is like God sent. Since I live in Japan, it’s very easy to follow. Will definitely get on this. 
ありがとうございました🙇‍♀️

@figencellek9288

I tried similar rice recipes but yours seems more delicious. I will make all three of your recipes one by one. You are great. Thank you very much.

@kathyfann

Thank you I just got a beautiful Rice cooker and steamer basket so I was looking for something and found your beautiful recipes thank you

@lemonhaze1506

Thank you for doing these convenient  healthy recipe for us. My energy level is now much higher then when I used to eat out ❤