@FootballProtocol

I have been sick this week due to a virus, the edit is a bit obsolete forgive me.
๐Ÿ“ฉ Join the Newsletter and Redeem the FREE E-Book: https://footballprotocol.gumroad.com
๐Ÿš€ Join our FREE Discord Server: https://discord.com/invite/rZSnjyF4E8

@JaredAneeshGrigary

Me as a defender watching this..

"A person who thinks all the time, has nothing to think about except thoughts"

@MaxErous

thanks for telling me this as a defender, can stop them now

@Magz123

literally just finished training and was gonna go to my coach about this, but the goat uploaded. i was getting tired in the small sided games and when i finished pressing at high intensity for a solid 10 seconds, my body ...

@MohamedFenniche-v9m

You always make quality videos bro keep up the great work

@igor00712

im a goalkeeper and you might seem this video shouldnt be for me but during training we have to dive nonstop and intensively doing multiple goalkeeper trainings that make me so tired that i cant even keep up so this is perfect for me and any goalkeeper that has problems like me

@ahmadyakubu-wf8fl

Pls football protocol realeas a vid on how to be so strong defenders fear you the art of bodie

@irwynchan8623

Iโ€™m a fullback but I lack stamina so this vid rly helps

@SpongeMan-rahh

10:46 lmao the dog stopped chasing the ball when messi had it๐Ÿ˜‚

@smalldawit8463

I am CDM/CAM and is looking to get better. I sometimes play winger and  can you do a video on 1v1 situations or high intensity situations.

@MercyEnegide-Duke

Pls agility for tall wingers

@Kiri33112

this is all important but you also forget that endurance improves from consistency and intensive training as well as going on runs to get yourself moving and fit and interval sprints are also good for stamina and is similar to match situations since you run in bursts.

@FrogMbaba

10:57 the song playing was the which room u sleeping in song lmao

@d.a.v.gamers7118

i was a defender now i am a free agent trying to go for striker, this is going to help me.

@EpicCitron

Thank you so much bro. The fact about sleeping,breathing,grounding and many more really helps me to be better in football ๐Ÿ˜ฎ๐ŸŽ‰

@RealVex724

immediately i wanted to do some stamina research this vid popped up. ur the goat!

@SpongeMan-rahh

The best way to increase stamina is to jog for endurance and do interval sprints(hiit). And Of course food is the key so is water and get at least 7-8 hours of sleep.

@LunoChristopher

My position is RB but for my new team where I've played 1 game for them I've been used as a striker. When I play at RB my best role is the wingback role. I run up and down the pitch and I don't get tired because of my fitness

@PFADAM10

4:56 oh hell nah, i watch this before going to bed and tommorrow is the day im playing football๐Ÿ˜ฎ

@Gnosticdays

Forward here! Great vid.