@colebamber
Exercises: 1:46 Push Press 3:41 Pin Press 4:51 Power Row 6:41 Hip Extension Talk 7:11 Hang Snatch 9:42 High Pull 11:29 Power Shrug 12:57 Box Squats
@HillsideDweller
I really have such an appreciation that this channel actually cares about training. It's not just the occasional non informative workout, and then a bunch of talking about other people in the industry. Yeah that is there, but the meat and potatoes are plentiful here
@islanderITA
I remember being just a child when I first saw in the cover of Nat Geo your thumbnail image. I remember I couldn’t fathom how such a huge man could jump so high. Fast forward a couple of decades and now I understand perfectly well how this is possible, yet it won’t seize to amaze me. It’s one of the most amazing shots I’ve ever seen.
@BeegPoppa
You are by far as good of a teacher of this stuff as it gets.
@Colston27
Tried to learn cleans but i sucked at them so i instinctively switched to high pulls without even knowing if they were a real exercise that ppl actually do 😂 didnt even know they were called high pulls 😅 cant tell you how happy this video made me
@jeffgodfrey9618
Keep’em coming Bromley!
@Daemiandussault
Man when i was a young man, had i jnown people who did this kind of stuff and talked this intelligently about these things, i would have been more clear on what i wanted to do with my life. This kind of stuff can bring you to academic pathways as well as anywhere else. Someone who looks at things this way wouldnt be out of place in medical school either. As a kid i didnt know what I'd be blocking out of my life by choosing certain directions. Thanks for this. Young people will benefit immensely
@therealforestelf
this video is just 100% on the point perfection. when you only have time for 1 (jerk vs pushpress) => pushpress! finally someone that doesn't put the powerclean as the holy grail of athletes there, but talks about the Hang Snatch - awesome! I've learned to PClean before I did any snatching but honestly, (pwr) Snatches have a lot more bang for your buck imho. there's a hammer thrower at my Gym that does a lot of these, he never locks em out because he doesn't need to, but just the explosive aspect going from the knees to over your head is amazing for the athleticism
@hooktraining3966
I see Bugenhagen footage ik we are cooking
@Microbiologist2023
Mr. Bromley, we would like to see more about power development . Please , do some more of this subject
@ChandanSinghChauhan-lk1hl
slight disagrement in power clean , it is a beast in power development or you can you hang power clean , it is not just about triple extension where you extend you hip explosively but catching is also very important to dead stop a heavy a*s bar once you go under the bar .
@schmellywittleidiot
looking SO red recently man
@rns7426
This video was so full of gems!❤
@jeffv8612
I like deadlifts, pin high pulls, anderson squats, and pin push presses, all from a dead start. I'll focus on 1 a day, I'll do dips with deadlifts, push ups with high pulls, chin ups with squats, and inverted rows with push presses. I also do plenty of hinge, row, squat, and press variations. But I shy away from bench and machines. Just try to do everything from the floor and my rack and barbell.
@Speen005
Daddy bromely posted again. My life is meaningful.
@Domn879
I’m glad that I’m smart enough to know that as a TUT guy for a while, that there is a world of risk here for me, and a shedload of research to be done before jumping in.
@timbeech2056
Thanks for that, the high pull looks like just what I need. I've been thinking I'm going to need to sort out my mobility and book a session with an Olympic lifting coach to learn to clean properly but this gives me a much easier lift that ticks the boxes I'm looking for.
@anthonyluisi7096
awesome 👏,,thx bromley
@DankMemoeats
Appreciate the video
@AlexanderBromley