@20Kilogram
Finally we find out Alexander was the Bay Harbour Butcher the whole time.
@christianisfamous
That ending lol.
@AndroscogginBarbell
The other thing this works EXTREMELY well is the QL muscles. Every single time I do these, my QL's are toast for days.
@rudolphrudolph-h4z
I read an article decades ago that Ed Coan used this to also strengthen his grip. Ed could hold a bar loaded with 480 for 40 seconds with one hand weighing only 220.
@HABA300
So glad you reminded me of Ed’s many gems 💎
@leinekenugelvondoofenfocke1002
I'm actually spamming back, and ab work right now. I know if my back, and torso are big AF it's going to bring everything up.
@Split_the_beer_atom
Don’t do side bends with speed or huge ROM pls just do a suitcase carry like he shows. Heavy side bends can fuck u up just as much as a proper suitcase carry will build u up.
@altairtheeagle
The Chicago KING
@aleck156
Another thing is weak grip. Every time my grip gives up, my back rounds immediately.
@MikeXCSkier
I'm a drunk caterpillar playing baseball with a pool noodle.
@mistergrudge
I also use this set-up for heavy side bends, no reason why you can't combine the two as well.
@kingofnuclearfallout39
I got lumbago.
@vlonesoldier6506
This came just as I strained my lower back from a deadlift pr lol
@iseehowitis9382
I was doing this movement just for grip strength 😅 The more you know
@paulwaters4672
It never dawned on me about weak abs...That was always my miss point,two -3 inches from locking out at top
@BobCarolgees-p8f
My legs are the weak link right now
@mikemoore2791
Sweet
@ruvimsemenyuk8224
Gonna go do these rn
@TurnOntheBrightLights.
That ending went from 0 to 100 lmao
@McBuffenFitnessReal