Meditation can be challenging. In this episode, I share with you the single best meditation exercise that I know of when it comes to society and family relationships.

It is a great tool for emotional competence, one which will allow you to manage stress and emotions much more efficiently.

However, when it comes to the 'real world', our emotions don't just affect us.

They also have a huge impact on our relationships with others. How can you possibly meditate when it feels like the people around you are driving you crazy?

In this video, I talk about how meditation can be used for healthy relationships, both with yourself and others.