Ever wondered if a plant-based diet could be the key to reversing heart disease and boosting your healthspan? How can small, daily changes lead to long-term wellness and transform not just our lives, but entire communities? Join us as we delve into these thought-provoking questions and more.

Dr. Michael Greger is a renowned physician and author, celebrated for his groundbreaking book "How Not to Die" and as the founder of NutritionFacts.org. His commitment to lifestyle medicine has inspired many, making a significant impact on public health awareness.

In this episode, you'll hear about the pivotal moments that shaped Dr. Greger's career. We explore the importance of nutritional education in medicine, the challenges of lifestyle changes, the benefits of intermittent fasting, and much more. Discover how Dr. Greger's evidence-based approach and engaging style can provide helpful insights for enhancing your health and longevity.

Resources
Connect with Dr. Greger on Instagram: www.instagram.com/michaelgregermd
Check out his YouTube Channel: ‪@NutritionFactsOrg‬
Find out how you can make healthier dietary decisions through his online community: nutritionfacts.org/
Shop all the products Dr. Greger mentions in the episode: alively.com/products/michael-greger

Key moments:
00:00 Introduction
03:55 Exploring new nutrition insights
09:03 Preventing misinformation
12:14 Uncertainty about fasting
14:49 Struggling to exercise regularly
19:40 Wartime stress on the heart
22:48 Short-term meditation
24:06 Maintaining lifestyle changes
28:34 Changing your diet for the better
31:39 Entertaining and engaging audience

This podcast was produced by the team at Zapods Podcast Agency:
www.zapods.com/

Find the products, practices, and routines discussed on the Alively website:
alively.com/