I used to think supplements were a waste of time and money. Not any more.
In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t.
Plus, why you have more in common with mushrooms than you think.

Timestamps

0:01 Intro
0:55 Detox teas
1:28 Ketone supplements
2:02 Alkaline water
2:22 L-Glutamine
3:01 Berberine
3:38 Multivitamins
5:16 Omega-3
7:26 Electrolytes
8:50 Vitamin D
10:40 Why you are like a mushroom
11:35 Magnesium
13:32 Protein powder
15:13 Creatine
16:34 Fiber


And here’s the usual awful joke:

Why did the fibre supplement start a blog?

To maintain his regular updates.

References:

1. Effects of creatine on cognitive functioning pmc.ncbi.nlm.nih.gov/articles/PMC7246861/

2. Vitamin D study pubmed.ncbi.nlm.nih.gov/31733345/

3. Magnesium sleep study www.sciencedirect.com/science/article/pii/S2590142….

4. L-glutamine IBS www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/

5. Mushrooms and sunlight pmc.ncbi.nlm.nih.gov/articles/PMC6213178/

6. Benefits of fibre academic.oup.com/nutritionreviews/article-abstract…

7. More benefits o fibre www.sciencedirect.com/science/article/pii/S0261561….

8. Fibre and blood lipids pubmed.ncbi.nlm.nih.gov/36796439/

9. Fibre and T2D pmc.ncbi.nlm.nih.gov/articles/PMC5883628/