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00:00 Introduction
00:10 A new training fad is emerging—and it’s gaining traction fast.
01:50 There’s some truth behind the low-rep claims—but context matters.
03:25 We’ve seen this before in past training ideologies.
05:04 Why people are starting to reject long-standing hypertrophy advice.
07:23 When low reps can actually work well—if structured properly.
09:06 The problem isn’t low reps—it’s how they’re being applied.
12:12 A closer look at the tendon strength argument.
15:03 What’s really causing fatigue and injury—it’s not the reps.
17:25 Why applying science without nuance leads to poor programming.
19:06 Final take: when to use low reps and when to leave them behind.

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iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-phy…

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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