00:00 - Intro
00:40 - There is no standard for being spontaneous & authentic
01:32 - Why advanced learners get stuck
03:53 - Let's define structure
07:49 - Example. Why people hate structure
10:00 - Why JOY?
11:50 - How my coaching is structured
15:16 - Common Patterns
17:11 - Come UNprepared. Here is why
19:25 - If you want to improve your spontaneous speech in English...
21:55 - Your mind wants to change, but it's your body that must change
23:49 - What will happen if you practice for a year?



A one-of-a-kind project for ambitious English learners who made a decision to build their life and career in English. Get to native-like fluency with my methodology for learning non-trivial skills.

Sign up here to stay in touch - nataliatokar.me/sign-up

Become a member - nataliatokar.me/community


I am not a native speaker who is passionately committed to achieving mastery in a foreign language.

I do not believe in so-called "unique programs" and "secret methods". Instead, I say you don't need another language course. You need regular practice and human feedback. The key to success is personalizing your own learning toolbox.

I encourage learners to actively learn from native speakers and develop their meta-skills. I believe that anyone, regardless of their background, can achieve native-like fluency in a foreign language through dedicated practice, without the need for expensive programs or endless private lessons.

My goal as a teacher is to help learners fly solo in the real world.

All you need to begin is a burning desire to learn and an internet connection. Join the community of daring learners today.

Sign up here - nataliatokar.me/community

Think of it as a gym where you would go to work on specific skills, such as endurance, strength, mobility, or even more impressive poses like handstands and pistol squats. Just like you plan your gym workouts, you should also plan your language learning. If you want to focus on flexibility, for example, you wouldn't spend an hour on a treadmill.

As you create a practice routine to continuously advance your English, you will explore different "workouts" and learn the exercises that target specific skills. You will also learn which exercises you should stop doing and which practices to avoid, as they may take you further away from your goal.

If you want a structured approach to developing your spontaneous speaking skills in English, you should do very specific "workouts". If you want to change your accent or how you choose your words, then self-correction exercises would be more effective than going to speaking clubs where you end up repeating what you already know.

It's important to pick your "workouts" wisely. Eventually, you will be able to create your own exercises and workouts. With a structured and systematic approach, you can achieve native-like fluency, continuously improve your skills, and never feel stuck for long.


Free self-study resources - nataliatokar.me/9skills

My Linkedin: www.linkedin.com/in/nataliatokar
Podcast - shows.acast.com/nativelikefluency
Instagram - @nataliatokarr
FB - www.facebook.com/nataliatokarr
Blog - nataliatokar.me/blog
Free interactive exercises - nataliatokar.me/challenge
Community of Practice - nataliatokar.me/community