
The WORLD's STRONGEST MAN 90kg Filip Zajicek (Interview with @Bunny_of_Steel)
FREE pdf of BaseStrengthLP plus Bullmastiff program!
empire-barbell.com/full-library-of-free-video-pdfs…
Better than a coach, 1/10th of the price:
Learn more about BaseStrengthAI at www.BaseStrength.com/
"Big Dreams, Bad Genes" at www.Barbellapparel.com/Bromley
2:00 Peer Group as a college student
3:10 Contest performance at OSG
6:40 Jerk transfer to OHP
8:05 Events you struggle with
11:00 Body comp and diet
13:30 Earliest Training Protocol
17:10 Effort as a teen?
18:20 Main lifts or variations?
19:20 MST AND LOAD MANAGEMENT
22:40 Frequency?
24:30 Event Day?
28:10 longest event to prep for (oh and dl)
30:00 Outgrow class?
31:00 Do other sports while competing?
32:45 Meeting other legends?
38:30 worst advice
41:10 Advice/influence for younger lifters
43:30 Online Coaching?
45:20 earliest influences for programming
50:45 time spent online
54:35 younger brother
コメント