Are chronic illnesses keeping you from living your most vibrant life? In this insightful episode, we delve into the transformative journey of healing chronic conditions with Dr. Kien Vuu. Learn how lifestyle changes and mindset shifts can reverse ailments and unlock a path to health and vitality.

Dr. Vuu is a performance and longevity physician, and thought leader. He once faced his own battle with chronic disease, but through personal development and lifestyle medicine, reclaimed his health and now teaches others how to do the same. His work focuses on empowering individuals to overcome chronic illness by embracing holistic well-being.

Tune in to learn how Dr. Vuu reversed his own chronic conditions, the role of lifestyle as medicine, and the profound impact of mindset on healing. Explore the daily practices and habits that can nurture health, the importance of understanding our body's signals, and how genuine self-awareness can lead to lasting wellness. This episode is a beacon for anyone looking to triumph over chronic illness through informed and intentional living.

Resources
Connect with Dr. Vuu on Instagram: www.instagram.com/doctorvmd
Find out more about Dr. Vuu’s techniques and resources, Thrive State: thrivestatestarter.com/
Shop all the products Dr. Vuu mentions in this episode: alively.com/products/kien-vuu

Key moments:
00:00 Introduction
04:03 Dr. Vuu’s health transformation
09:31 What is epigenetics?
12:17 Finding flow in meditation
17:22 Hidden cost of biohacking
22:07 Overcoming sleep challenges
27:37 Hormetic practices in ecosystems
33:44 Personalized nutrition for better health
36:09 Benefits of HIIT
43:23 Connecting through exercise
47:51 Building trust
53:20 Conscious choices and self-acceptance

This podcast was produced by the team at Zapods Podcast Agency:
www.zapods.com/

Find the products, practices, and routines discussed on the Alively website:
alively.com/