Boost your productivity with this 4-hour Pomodoro Timer using the 45/5 format – 5 focused work sessions of 45 minutes each, separated by short 5-minute breaks. This timer is designed for deep work, studying, writing, coding, or anyone who wants to stay focused for longer periods without distractions.
📵 No music, no voice, just pure silence for optimal concentration.

✅ Perfect for:

Students preparing for exams

People with ADHD needing structured focus

Writers, coders, and creators

Remote workers & professionals

Anyone doing deep, meaningful work

🧠 Pomodoro Breakdown:

45 Minutes Work

5 Minutes Break

5 Rounds

⏱️ Total Time: 4 Hours
45/5 Pomodoro Timer - 4 Hours | 5 x 45 min | No music | Studay | Focus | ADHD | Countdown

Please subscribe to the channel to help me reach 1000 SUB

1. Start Your Focus Session

When you hear the gong sound, it's time to focus!

Eliminate distractions and fully concentrate on your tasks.

2. Take Breaks the Right Way

During breaks, make the most of your time:
✅ Stand up, stretch, or move around.
✅ Refill your water bottle and take deep breaths.
✅ Relax and refresh your mind.

3. End Your Session – Celebrate Your Progress!

Reflect on what you've accomplished and feel proud.

Organize your workspace and set intentions for the rest of your day.

You've done a great job – enjoy this moment of achievement! 🎉

It would be helpful to do a 21-day challenge to make your study more productive. Also, doing this challenge with everyone here and sharing your progress will provide motivation. You should comment every day under the Pomodoro Timer you use while working and indicate whether it is working or not, for example:

Day1: ✅
Day2:❌
.......
Day21:✅

Video Timeline: 4-Hour Pomodoro Timer ⏳ | 5 x 45/5 Sessions | No Music | Study, Focus, ADHD, Deep Work.

00:00 – 45-Minute Focus Session
45:03 – 5-Minute Break
50:03 – 45-Minute Focus Session
1:35:03 – 5-Minute Break
1:40:03 – 45-Minute Focus Session
2:25:03 – 5-Minute Break
2:30:03 – 45-Minute Focus Session
3:15:03 – 5-Minute Break
3:20:03 – 45-Minute Focus Session
4:05:03 – Great job! Session Complete 🎉


💬 I’m here to support you! Let me know in the comments what kind of videos you’d love to see!


#FocusWithVera #Pomodoro #ADHD #DeepWork #Productivity #StudyWithMe #StayFocused #FocusBoost #Mindfulness #WorkBetter # Studay #Focus #Countdown