Boost your productivity with this 4-Hour Pomodoro Timer:
✅ 5 sessions of 45 minutes focused deep work
✅ 10-minute breaks in between
✅ No music – completely silent for distraction-free studying or working
Ideal for students, professionals, and anyone managing ADHD, doing deep work, or just needing help staying focused.

Stay consistent, beat procrastination, and train your brain to work in intervals that matter.

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1. Start Your Focus Session

When you hear the gong sound, it's time to focus!

Eliminate distractions and fully concentrate on your tasks.

2. Take Breaks the Right Way

During breaks, make the most of your time:
✅ Stand up, stretch, or move around.
✅ Refill your water bottle and take deep breaths.
✅ Relax and refresh your mind.

3. End Your Session – Celebrate Your Progress!

Reflect on what you've accomplished and feel proud.

Organize your workspace and set intentions for the rest of your day.

You've done a great job – enjoy this moment of achievement! 🎉

It would be helpful to do a 21-day challenge to make your study more productive. Also, doing this challenge with everyone here and sharing your progress will provide motivation. You should comment every day under the Pomodoro Timer you use while working and indicate whether it is working or not, for example:

Day1: ✅
Day2:❌
.......
Day21:✅

Video Timeline: 4-Hour Pomodoro Timer ⏳ | 5 x 45/10 Sessions | No Music | Study, Focus, ADHD Countdown.

00:00 – 45-Minute Focus Session
45:04 – 10-Minute Break
55:04 – 45-Minute Focus Session
1:40:04 – 10-Minute Break
1:50:04 – 45-Minute Focus Session
2:35:04 – 10-Minute Break
2:45:04 – 45-Minute Focus Session
3:30:04 – 10-Minute Break
3:40:04 – 45-Minute Focus Session
4:25:04 – Great job! Take a break and celebrate your progress 🎉

💬 I’m here to support you! Let me know in the comments what kind of videos you’d love to see!


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