The product website (It only can be shipped within Japan)
373bj.com/hopeful_asmr

0:00 announcement
0:15 intro & talk
4:23 listening to a quiet music
6:07 explaining about practice①
6:51 practice① starts!
10:03 talking about ①
10:33 explaining about practice②
11:11 practice② starts!
12:43 ending talk