Dry coconut 🥥 contains Lauric acid which is a medium chain fatty acid having antimicrobial and antiviral 🦠properties.

Eating a little piece of dry coconut daily along with your breakfast will strengthen your immune system reducing the risk of seasonal illnesses like flu 🤧 , waterborne disease🌧️, mosquito borne diseases 🦟 especially during monsoons ☔️

Dry coconut contains around 40 gm lauric acid per 100 gm

Many of our traditional breakfast recipes like poha , upma , dhokla, Misal has a little grated coconut spread over it. I hope you got the reason behind it 😊

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