Gary here. Things have gotten worse. Doc said I have to undergo a bicep reduction surgery. He said it's super rare, but my arms are the equivalent of a ladies' EEE cup... we're going to take them down to a supple C.

Help ol' Gar out by peeping www.BaseStrength.com/.

But be careful. You might actually get too big.

The good news is that you can cover your obscene muscles in form fitted casual gear like a damn anime character. www.Barbellapparel.com/Bromley

If you're in between jobs and spent all your money on 6 gym memberships like me, you probably can't help. The Gar Dog understands. I got some freebies for you (PDF of BaseStrengthLP and Bullmastiff) at empire-barbell.com/full-library-of-free-video-pdfs….

Bros gotta help the bros.

Follow it for 6 months, get swole, start a Kai Greene-inspired OF (you can wear a mask), then take your mountain of duckets and come back and buy a damn shirt.

In the meantime... if I can't curl for the girls, then I gotta squat for the thots! 8 Hour leg workout incoming.... Later nerds.