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Another method of reducing stress is listening to relaxing musics with healing frequency or music therapy. Many musicians advocated that 432 Hz is the closest frequency to the natural human frequency. Music with slow and melodies provides emotional and physical relaxation in listeners.

Nikola Tesla once said: ‘If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.
Healing frequencies, linked to specific sound frequencies, are believed by some to have therapeutic effects on the mind and body. For example, music with a slower tempo and specific harmonic patterns may trigger the relaxation response in the nervous system, leading to a decrease in stress hormones like cortisol.

Additionally, sounds associated with nature, like ocean waves or birdsong, are often considered soothing and can create a calming environment. The theory behind this is that exposure to such sounds can positively influence the autonomic nervous system, promoting a state of relaxation and reducing stress levels.
Moreover, some proponents of sound healing suggest that certain frequencies align with the body's natural vibrations, potentially promoting balance and harmony within. many people report subjective improvements in mood and stress levels through practices like sound meditation or exposure to calming sounds.

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