Michael Westgate
Car Accident Trauma Nervous System Shutdown & Survival #traumainformed #polyvagaltheory
Michael Westgate
Body as Community Thrive with Connection & Co regulation #traumainformed #polyvagaltheory
Michael Westgate
Exploring Relational Healing for Chronic Pain and Stress
Michael Westgate
This Is Why You Don't Know How To Handle Success
Michael Westgate
Conquer Your Inner Dragons | Transform Trauma into Triumph #traumainformed #traumahealing
Michael Westgate
Commitment The Key to Maximizing Your Potential
Michael Westgate
Can Trauma Affect Our Automatic Responses? #traumainformed #traumahealing
Michael Westgate
Are You Ignoring Your Heart's Calling?
Michael Westgate
Why Does Growth Bring So Much Resistance 💪 #personaldevelopment #personalgrowth #chronicpainlife
Michael Westgate
Make Your Goals Embarrassingly Simple Writing Exercises To Overcome Resistance #overcomingchallenges
Michael Westgate
What Is A Sacred Space of Practice #personaldevelopment #personalgrowth #commitment
Michael Westgate
Trauma Can Be A Great Doorway To Transformation & Spiritual Awakening #traumainformed #traumahealing
Michael Westgate
Live Your Purpose & Bridge the Gap to Your Unlived Life #personaldevelopment #personalgrowth
Michael Westgate
Ditch the Excuses and Turn Pro! 🚀 #personaldevelopment #stevenpressfield #personalgrowth
Michael Westgate
Escape the Temptation Choose Growth Over Comfort! #personaldevelopment #personalgrowth #chronicpain
Michael Westgate
Are We Our Own Harshest Critics 🤔💭 #personaldevelopment #personalgrowth #chronicpainlife
Michael Westgate
3 Key Questions to Ask Yourself #chronicpain #resistance #chronicpainlife
Michael Westgate
Make Your Goals Embarrassingly Simple #personalgrowth #personaldevelopment #chornicpainlife
Michael Westgate
Unlock Your True Potential Now #overcomingchallenges #innerresilience #chronicpain
Michael Westgate
Is Commitment the Key to Personal Growth? #chronicpain #traumainformed #psychology #innerresilience
Michael Westgate
How Can We Overcome Resistance to Achieve Our Goals? #traumainformed #psychology #innerresilience
Michael Westgate
Can Trauma Lead to Transformation and Spiritual Growth? #traumainformed #chronicpain
Michael Westgate
The Hidden Struggles of Chronic Illness #chronicpain #chronicillness #traumainformed
Michael Westgate
The Hidden Reason You Feel Guilty for Not Doing Enough 2025
Michael Westgate
Understanding Your Emotions in Relationships
Michael Westgate
Resistance Is Keeping You in Pain—Here’s How to Break Free!
Michael Westgate
Understanding Attachment Styles and Nervous System Regulation
Michael Westgate
Transform Your Life With Daily Practices for Personal Growth and Development
Michael Westgate
Overcoming Anxious Attachment - Finding Inner Calm
Michael Westgate
Transform Your Mind - Daily Practices for Emotional Resilience
Michael Westgate
How Can Body Sensations Guide Your Emotions
Michael Westgate
How Can Body Connection Boost Calmness 🧘 ♀️✨
Michael Westgate
Reconnect with Your Body With These Effective Calming Techniques
Michael Westgate
Embrace Your True Voice By Healing Inner Conflicts
Michael Westgate
Writing Exercises To Discover Your Attachment Style
Michael Westgate
How Does Your Body Speak?
Michael Westgate
How Does Your Attachment Style Affect Your Life 🤔💫
Michael Westgate
How Anxious Attachment Style Impact Relationships 🔍
Michael Westgate
Can Embracing Truth 🗣️ Heal Our Inner Voice 💬
Michael Westgate
TRAUMA has a physical imprint #chronicpain #chronicpainlife #traumainformed
Michael Westgate
Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life
Michael Westgate
THIS Helped with my DEPRESSION and ANXIETY
Michael Westgate
I Wish EVERYONE has an ICE BATH
Michael Westgate
More than 1 YEAR of doing the WIMHOF Method
Michael Westgate
Did you know that a Mother's Voice does THIS?
Michael Westgate
DID YOU KNOW? Cold showers are harder than Ice Baths HERE'S WHY
Michael Westgate
Somatic Exercises for Grounding the Nervous System
Michael Westgate
Why Aligning with Your Truth Is a Game Changer
Michael Westgate
Why Does Tapping Work? Is It For Everyone? EFT | Student Question
Michael Westgate
THIS Happens when you are CLOSER to your GOAL | Overcoming Resistance | Unlock Your True Potential
Michael Westgate
The Importance of the Arts
Michael Westgate
Why Humans Are Naturally Drawn to Rhythm and Beats with @somaticdrummer
Michael Westgate
Transform Your Tragedy Embrace the Hero's Journey
Michael Westgate
Harnessing Left and Right Brain Power for Success
Michael Westgate
Unlocking Carl Jung's Archetypes Discovering Your Psychology
Michael Westgate
Mastering the Hero's Journey Your Path to Transformation
Michael Westgate
Tame Your Financial Fears | Managing Money Stress
Michael Westgate
Find Real Heroes Life Lessons from Inspirational Texts
Michael Westgate
Left Brain vs Right Brain: Neuroscience, Emotional Healing, and the Mind-Body Connection
Michael Westgate
Transformative Stories: Myths, Legends, and the Hero's Journey for Self-Improvement
Michael Westgate
Healing Through Artistic Expression: Trauma Recovery with Neuroscience and Art
Michael Westgate
Understanding the Subconscious: Art, Meditation, and Personal Narrative
Michael Westgate
Personal Growth Through Mythology: Daily Practices and the Hero's Journey
Michael Westgate
Neuroscience Changed My Dreams | Healing Through Myths, Dreams, and Personal Narratives
Michael Westgate
Celebrate Your Best Self #polyvagaltheory #emotionalwellbeing #healingjourney
Michael Westgate
Unlock Healing Through Myths, Dreams, and Personal Narratives #polyvagaltheory #healingjourney
Michael Westgate
Embrace Your Hero's Journey | Overcoming Challenges Together #healingjourney #somaticpractice
Michael Westgate
Healing Through Myths and Dreams: Rewriting Personal Narratives for Trauma Recovery
Michael Westgate
Transform Your Writing | Dr. Jordan Peterson's Self Authoring #journalprompts #writingexercise
Michael Westgate
Transform Your Life | From Tragic Myth to Hero's Journey #polyvagaltheory #healingjourney
Michael Westgate
Unlocking Your Subconscious | The Surprising Power of Emotions #polyvagaltheory #healingjourney
Michael Westgate
Journal Exercises | Understanding The Impact of Personality Traits In Your Life
Michael Westgate
Why You Can't Do It Alone | The Myth of Independence #polyvagaltheory #emotionalwellbeing
Michael Westgate
Conquer Your Inner Dragons Through Art and Writing #polyvagaltheory #arttherapy #somaticpractice
Michael Westgate
Healing Through Myth, Dreams, and Personal Narrative | Journal Exercises | Dream Analysis
Michael Westgate
Brain Body Harmony | Unlocking Your Musical Flow
Michael Westgate
Unlocking the Groove | Science of the Vagus Nerve
Michael Westgate
Unlocking the Bohr Effect | The Truth About Breathing
Michael Westgate
Unlocking Evolution | From Fish to Fine Motor Skills
Michael Westgate
Play Drums Like Curry | Unlocking Sensory Motor Skills
Michael Westgate
The Power of Somatic Drumming by @somaticdrummer
Michael Westgate
Unlocking Rhythm @somaticdrummer 's Journey with Polyvagal Theory
Michael Westgate
Building Your Stress Capacity | Understanding Emotional Overwhelm @somaticdrummer
Michael Westgate
Unlocking Memory | The Power of Dance and Music
Michael Westgate
Understanding Emotional Overwhelm in Music @somaticdrummer Journey
Michael Westgate
Healing Through Rhythm @somaticdrummer Journey with Somatic Therapy
Michael Westgate
Why Somatic Exercises Work | Reconnect with Your Body After Fight or Flight Mode
Michael Westgate
Unlocking Body Awareness Tapping Techniques for Calmness
Michael Westgate
Reclaiming Your Boundaries Gentle Healing Techniques
Michael Westgate
Grounding Exercises for Enhanced Body Awareness
Michael Westgate
Somatic Exercise for Trauma Healing | Grounding with Squeezing | Dr. Peter Levine
Michael Westgate
Somatic Exercise for Trauma Healing | Dr. Peter Levine | Body Scan and Tapping
Michael Westgate
The Key to Personal Healing is Truth #polyvagaltheory #truthoflife #chronicillness #healingjourney
Michael Westgate
The Power of Meditation and Prayer #selfdiscovery #meditation #prayer
Michael Westgate
Self Reflection: Unlock Your Best Self #healingjourney #selfreflection #personaldevelopment
Michael Westgate
The Hidden Strengths of Sensitivity #polyvagaltheory #healingjourney #sensitivity
Michael Westgate
The Power of Conscience #polyvagaltheory #healingjourney
Michael Westgate
Overcoming Toxic Environments #polyvagaltheory #healingjourney #mentalhealth
Michael Westgate
Healing Chronic Conditions By Aligning Thoughts and Actions #chronicillness #polyvagaltheory
Michael Westgate
Happy Thanksgiving!