Somatic Exercises for Grounding the Nervous System

Transform your well-being with these powerful somatic exercises for nervous system grounding. This video features a series of highly effective grounding techniques to help calm your mind, regulate your emotions, and enhance the mind-body connection. Perfect for managing stress, relieving anxiety, and achieving a state of balance, these exercises are easy to follow and suitable for beginners.

By incorporating somatic practices into your routine, you’ll experience improved nervous system regulation, better body awareness, and a deeper sense of presence. Whether you’re new to somatic movement or looking for ways to feel more grounded in your daily life, this video is your step-by-step guide.

[00:00 - 00:12] Introduction to Somatic Exercises
[00:12 - 00:50] The Importance of Body Awareness
[00:50 - 01:32] Identifying Defensive Responses in the Body
[01:32 - 02:00] How Body Awareness Helps Navigate Stress
[02:00 - 02:38] Preparing for Grounding Exercises
[02:38 - 05:08] Full-Body Sensation Scan
[05:08 - 07:40] Breathing into Areas of Ease and Tension
[07:40 - 10:25] Observing Changes in Body Sensations
[10:25 - 12:43] Waking Up Body Awareness Through Touch
[12:43 - 16:50] Exploring Different Sensory Stimuli
[16:50 - 18:35] Activating the Brain’s Body Map
[18:35 - 21:05] Small Movements for Releasing Tension
[21:05 - 24:00] Grounding with Pressure and Resistance
[24:00 - 26:35] Finding Stability Through Gentle Motion
[26:35 - 29:15] Reconnecting with Breath and Posture
[29:15 - 31:36] Closing Thoughts and Final Reflections

Follow along to live a more vibrant and fulfilling life.

Website - https://www.michaelwestgate.com/
Online Courses - https://www.thepolyvagalpractice.com/
Polyvagal Charts - https://michaelwestgatestore.com/

Stay connected

Instagram -   / michaelwestgatetherapy  
Facebook -   / michaelwestgatetherapy