This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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#morningworkout #homeworkout #beginnerfriendly

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

00:10 - Sumo squat overhead side stretch
01:10 - Standing side crunch
02:10 - Backward arm circles
03:10 - Bird dog
04:10 - Kneeling press up to child pose
05:10 - Arm pullover to glute bridge
06:10 - Overhead stretch to crunch
07:10 - Opposite toe tap to overhead reach
08:10 - Sumo squat with rotation
09:10 - Windmill flow