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how to increase stamina so much, defenders give up

Welcome to Football Protocol! Our aim is to ensure a better future for football. We believe in the football of the coming generation! Here's a motivational video for you, stay strong.

Chapters:
0:00 How to protect the ball
1:22 Fix your body
5:53 Proper breathing
8:49 Exercises
11:09 Free chart

#football #soccer #motivation